From fixing pain to being a natural remedy for internal or external inflammation, turmeric has a compound known as curcumin, which is known for its anti-inflammatory and antioxidant properties. In fact, from healing joint pain to reducing stomach ache or discomfort to healing any form of external or internal inflammation, this one spice can work as the best natural remedy.
A simple way to use this spice is by making a turmeric paste by mixing turmeric powder with honey or coconut oil and applying it to sore muscles or inflamed areas. For an internal remedy, mix adding a teaspoon of turmeric to a glass of warm milk or water with a pinch of black pepper, honey and ginger to further help in soothing the pain caused by inflammation.
