Here are some lesser-known side effects of some of the popular spices we consume:
Ginger
Ginger has many medicinal properties due to its active compounds for digestion from bloating to constipation, and nausea to swelling, and the side effects are rare except in cases of excess intake or certain disorders or conditions. When taken in high doses, ginger could cause mild heartburn, diarrhea, and mouth irritation. Consuming too much ginger may raise bleeding risk in some people and worsen certain heart conditions. One should steer clear of ginger in case of surgery.
Ideal dose
Daily ginger intake should be restricted to 3–4 grams. Consuming more than 6 grams of ginger per day can cause digestive issues like diarrhea, heartburn, and acidity.
Turmeric
Turmeric, one of the most ancient spices, used in the treatment of many infections, digestive issues and relieving pains and aches, is hailed for its diverse benefits. Its compound curcumin is known to improve insulin sensitivity, prevent inflammation and infections, cancer, UTI, apart from many other health issues. Turmeric latte and turmeric shots are becoming quite popular in the west. But people should be mindful of consuming it in a limited quantity as advised by a nutritionist or dietitian as too much of it can disrupt digestive system, and cause constipation, diarrhoea, indigestion, gas, and acid reflux. Turmeric has blood-thinning properties which can raise the risk of increased bleeding. Excess turmeric can also lead to sudden drop in blood sugar levels, which could be troublesome. High doses of curcumin can also damage liver.
Idea dose
Restrict your daily consumption of the spice to 3 gm for best results.
Garlic
Garlic is known for its multitude of benefits in fighting bacteria and viruses, regulating blood sugar, treating cold and cough, and preventing certain kinds of cancer like colon and stomach cancer, thanks to a wonderful compound found in it called allicin. However, having more than the recommended amount can cause gastrointestinal troubles, bad breath and increased risk of bleeding. Garlic has high amounts of fructans that may lead to bloating, gas, and stomach pain in some people.
Ideal dose
Studies show that eating 1–2 cloves (3–6 grams) per day is ideal, and can help one reap many health benefits.
Bay leaf
Bay leaf is commonly used in tempering and as a powder in culinary and medicinal preparations respectively.
However, one must avoid eating the whole bay leaf as it’s unsafe considering it can’t be digested and may be lodged in the throat or pierce the lining of the intestines. Bay leaf extract is likely to cause allergic reactions in some people. Bay leaf can also cause a drop in blood sugar levels, so if you are on a diabetes medication, be careful while consuming bay leaf. It’s better to consult your health expert.
Ideal dose
1-2 bay leaves can be used in a recipe.
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