Are you familiar with Brahmi? For generations, people have used Bacopa monnieri, an ancient herb, to improve overall health, lower stress levels, and boost cognitive function. Even so, did you know that adults over 50 and children can benefit most from it? Here is all you need to know about the rationale behind Brahmi‘s suitability for these age groups.
Why should children consume Brahmi?
- Effects on the brain: Children’s brains are still developing rapidly, and Brahmi can provide the nutrients they need to support healthy growth and function. It has been discovered that aminosides affect the amounts of neurotransmitters, such as serotonin and dopamine, which are important for mood, memory, and learning. According to Frontiers in Pharmacology, this improved focus and memory span and decreased anxiety.
- Improved focus: Brahmi can help children concentrate better and improve their memory, making learning and retaining information easier.
- Reduced anxiety: As children navigate the challenges of school and social interactions, Brahmi can help reduce stress and anxiety.
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Why should adults over 50 consume Brahmi?
As we age, our cognitive abilities may decline. Brahmi can help counteract this by improving memory, attention, and problem-solving skills. Stress and anxiety levels are frequently higher in adults over 50. Brahmi has the ability to reduce the damaging effects of stress on the body and encourage calm. Brahmi possesses mood-enhancing qualities, making it particularly advantageous for senior citizens who could be depressed or feel alone.
The Journal of Ayurveda and Integrative Medicine suggests that Brahmi may help lower blood pressure and reduce the risk of heart disease. According to a study presented in Medicina, Brahmi may aid in digestion by improving gut function and reducing inflammation in the digestive tract. The Journal of Ethnopharmacology added research suggesting that Brahmi may help boost the immune system, making it better equipped to fight infections and diseases.
How does Brahmi work?
Bacosides, which are found in brahmi, have been demonstrated to have neuroprotective and cognitive-improving properties. These substances can enhance brain function by:
- Raising neurotransmitter levels: Brahmi has the ability to raise the concentrations of neurotransmitters that are important for mood, memory, and learning, such as serotonin and dopamine.
- Lowering inflammation: Cognitive performance can be negatively impacted by inflammation in the brain. The anti-inflammatory qualities of brahmi may aid in the preservation of brain tissue.
- Improving blood flow: Adequate blood flow is crucial for brain health. Brahmi can help improve circulation to the brain, ensuring that it receives the nutrients and oxygen it needs.
How to consume Brahmi properly
There are various methods to ingest Brahmi:
- Tea: Drinking brahmi tea is a well-liked and practical way to benefit from this plant.
- Supplements: You can get Brahmi supplements as liquid extracts, pills, or capsules.
- Food: Brahmi powder or garnish can be used on food.