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7 daily habits that can prevent heart attack

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7 daily habits that can prevent heart attack



Any disease can be prevented by maintaining a healthy weight, but heart disease prevention is especially important. Excessive weight increases blood pressure, cholesterol, and diabetes, all of which are important risk factors for heart attacks and impose strain on the heart. A balanced diet, frequent exercise, and portion control are essentials to reaching a healthy weight. Even a little weight loss might have a big influence on your heart health.





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