Magnesium doesn’t work in isolation. It requires the presence of other nutrients to be properly absorbed and utilized by the body. One common mistake is not ensuring adequate levels of magnesium’s co-factors, such as:
Vitamin D plays a crucial role in magnesium absorption. If you are deficient in vitamin D, magnesium may not be absorbed effectively.
Vitamin B6 helps to transport magnesium into the cells. Low B6 levels can reduce the effectiveness of magnesium supplementation.
Magnesium and calcium work together to regulate muscle contraction and relaxation. However, if you take too much calcium relative to magnesium, it can interfere with magnesium’s effectiveness.
While zinc is essential for many bodily functions, taking too much zinc (especially in supplement form) can inhibit magnesium absorption.
