Ghee, also known as, clarified butter, occupies an important place in many South Asian kitchens. It might seem like a simple tradition when done, where ghee is applied to the chapati right after it has been cooked, but it is far more than just a flavour enhancer. From boosting digestion to improving immunity, ghee on chapati is a practice full of health benefits.Read on why you ought to add it to your everyday meal.
1. Aids digestion
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Ghee is an excellent source of butyrate, a short-chain fatty acid that develops an essential role in maintaining a healthy gut. Butyrate is an intestinal wall strengthener and supports the growth of healthy gut bacteria, which therefore enhances digestion. When applied to chapati, ghee helps to lubricate the digestive tract; hence there will be a smooth bowel movement, and constipation is prevented. It also helps in the absorption of fat-soluble vitamins; these include vitamins A, D, E, and K. All these are vital in maintaining healthy body activity. It also contains healthy fats.
2. Provides healthy fats
Unlike most oils, ghee contains healthy, saturated fats that may help boost your metabolism. Thus, these fats, in moderation, provide energy, aid cellular functions, and even help burn fat. Moreover, when you use ghee on your chapati, you’ll add energy without unhealthy trans fats as found in processed oils. Ghee contains omega-3 and omega-9 fatty acids that are great for heart health and reduce inflammation in the body.
3. Enhances flavour and texture
Well, one has to accept that a plain chapati can get very dry and tasteless at times. One teaspoon of ghee introduces a rich flavour that can transform the simple dish into something really palatable. Ghee also provides a soft and melting texture to chapati. This is especially true in a case where one intends to relish the complete flavours of their chapati, thus making the meal more satisfying and appealing.
4. Acts as an immunity booster
Ghee is rich in antioxidants, vitamin E particularly that help in fighting oxidative stress and improve your immune system. It further contains conjugated linoleic acid (CLA) proven to possess anti-inflammatory and anti-cancer properties. Therefore, everyday intake of ghee enhances the body’s internal protection making it an ideal food item for a diet designed for healthy longevity.
5. Supports healthy skin
Ghee is full of healthy fats that are very good for the skin. When you eat ghee, it hydrates and gives your skin a youthful look on the inside. Additionally, ghee heals, moisturizes, and holds together skin cells’ texture and prevents the creation of fine lines and wrinkles. Ghee has also been applied in Ayurvedic skincare for treating irritated skin by healing it. Applying ghee to chapati is one easy way to take care of healthy skin by eating well every day.
6. Improves bone health
Ghee is said to be a real source of vitamin K2. Ghee, when put into chapati, activates your body to absorb the calcium it gets from other sources. This means better bone density and health. This becomes highly important with age as strong bones support the body’s mobility and prevent various medical conditions, such as osteoporosis.
A simple but powerful addition
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This is not only an option for flavour but a healthy act in each tiny serving of adding a spoonful of ghee to your chapati. It’s about healthy fats, improvement of immunity, and bone and skin health-much undeniable benefits. The next time you are snacking on a chapati, take a moment to enjoy it with ghee-it is quite a simple, delicious and nourishing way of fueling your body.
Reasons why ghee is super amazing for you!
