The spine is a complex structure made up of bones (vertebrae), discs, nerves, and muscles, all working together to support the body’s movement. When one part of this system is weak or out of alignment, it can lead to pain and discomfort. Regular exercise strengthens core muscles in the abdomen, lower back, hips, and pelvis. A strong core provides better support for the spine, reducing the strain on it during daily activities.
With regular exercise flexibility in the muscles increases. Tight muscles, particularly in the lower back, hips, and legs, can restrict movement and contribute to back pain.
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With regular exercise flexibility in the muscles increases. Tight muscles, particularly in the lower back, hips, and legs, can restrict movement and contribute to back pain.
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Many back problems are caused by poor posture, especially from sitting for long periods. Exercises that enhance body awareness and spinal alignment can help maintain better posture.
Now that you know about the role exercise plays in reducing back pain, let’s learn about the exercises that are effective to reduce back pain. Please note, these exercises can be done by almost anyone and are especially effective when performed regularly.