How to rebuild trust after betrayal in a relationship – Times of India

We all have been betrayed and hurt by our loved ones. It’s never easy to forgive or forget their mistakes. Once trust is broken, it’s hard to fix it, but not impossible. If you want your relationship to work and give it another chance, it may require efforts from both sides. Understanding the reasons behind betrayal and forgiveness can play an important role in the process of rebuilding stress.The person who has betrayed the other should make sure they don’t repeat the same mistakes.

Here are 5 ways to rebuild trust after betrayal in a relationship:

Transparent communication

The first step in rebuilding trust in a relationship should be transparent communication. The partner who was hurt may be vulnerable and sensitive. It is important to talk to each other about where you stand. Express your feelings, concerns, and emotions and move forward with them. When we say transparent communication, it means both partners need to be transparent and honest with each other.

Take responsibility

You need to take full responsibility for your mistakes, rather than defending them or fighting over them. Take responsibility for your actions and promise not to repeat them. It may demonstrate your willingness to change the situation and act upon it. Apologise to your partner, and rather than making fake promises, take action.

Building emotional intimacy

Both the partners must make efforts when it comes to coming closer emotionally again. Rebuilding trust can be a challenging process. One should work on emotional intimacy by communicating, opening up, spending time, and engaging in activities that can help build trust again.

Give space and time

Giving 100 missed calls and text messages won’t fix things. After taking full responsibility for the actions, you need to give your partner space and time to heal. These things take time. Eventually, your partner will open up to you. Healing from betrayal takes time. They need to process their emotions. You should be patient and wait for their response.

Forgiveness

This can be the most challenging step. Forgiveness has to be earned and an honest intention to work on your mistakes should be there. It is important to give your partner time to think, process, and then make a choice. When you forgive a person, you can’t carry forward the resentments. You need to let go and give them a new start. Both partners need to work together to heal and move forward.