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High Fibre Foods: 10 common foods with the highest amount of fibre

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High Fibre Foods: 10 common foods with the highest amount of fibre



Broccoli is a vegetable that many know and love, and it’s also a good source of fibre. One cup of cooked broccoli contains about 5.2 grams of fibre, helping support digestion and heart health. It’s great for roasted, steamed, or added to pasta dishes, making it an easy choice for increasing fibre in your meals.





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