Eggs are highly beneficial for hair due to their rich protein content, which strengthens and repairs hair strands, making them resilient and less prone to breakage. The yolk contains biotin, essential fatty acids, and vitamins A, E, and D, which nourish the scalp, support hair growth, and add natural shine. Additionally, the lecithin in eggs helps hydrate and moisturise hair, reducing frizz and giving a smoother texture. Applying egg as a hair mask or incorporating it into your diet can promote overall hair health, making hair stronger, softer, and visibly healthier.
