If there’s one tea that does it all, it’s matcha green tea. Matcha tea, originally from Japan, is made from the powdered leaves of the Camellia sinensis plant. This tea is becoming popular due to its unique growing conditions, nutrient profile, flavor, and low-calorie content. Unlike regular green tea, matcha plants are shaded with bamboo mats during their growth, leading to higher chlorophyll content and giving the leaves a bright green color. When consumed as tea, the whole leaf is ingested. Given below are some reasons why you must start drinking matcha green tea:
Health benefits of matcha green tea
1. Rich in Polyphenols: Compounds called polyphenols are known to protect the body against disease.
2. Boosts Brain Health: Caffeine and L-theanine in matcha improve brain function and alertness and may help prevent neurodegenerative conditions.
3. Stress-Relief: The amino acid L-theanine has calming effects by increasing levels of the relaxing neurotransmitter GABA.
4. Heart Health: Matcha may reduce heart disease risk and aid cholesterol management.
5. Bone Health: Green tea, like matcha, may strengthen bones and reduce fracture risks.
6. Weight Management: Matcha can boost metabolic rate and fat burning, especially with regular exercise.
7. Blood Sugar Management: Studies suggest matcha improves insulin response and glucose levels.
8. Gut Health: Polyphenols in matcha support healthy gut bacteria.
How to prepare matcha green tea:
To prepare matcha tea, sift 1-2 teaspoons of matcha powder into a bowl, add hot water, and whisk until frothy. While matcha is generally safe, it is higher in caffeine. Those sensitive to caffeine, including pregnant women, should limit their intake. Drinking tea away from meals is also advisable to avoid interference with iron absorption.
When buying matcha, look for a vibrant green color, a fine texture, and proper packaging to limit exposure to air and light. High-quality matcha will have a fresh, grassy smell with a hint of sweetness.
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