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6 things that can increase iron levels in 1 week

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6 things that can increase iron levels in 1 week



Load up on iron-rich foods

The quickest way to boost iron levels is by eating iron-rich foods daily. Lean meats like chicken and red meat are excellent sources. For those who prefer plant-based options, leafy greens (like spinach), legumes, nuts, and seeds are great sources of non-heme iron.



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