Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not producing enough insulin, your cells becoming resistant to insulin, or a combination of both factors.
People often wonder if eating too much sugar directly causes diabetes, but the answer is more complex than a straightforward ‘yes’ or ‘no.’ According to the American Diabetes Association, Type 1 diabetes is an autoimmune condition in which the immune system attacks the body’s insulin-producing cells, and it is not caused by sugar consumption. However, Type 2 diabetes, which is more common, is closely associated with lifestyle factors, including diet.
Here are five things you should know about the connection between sugar and diabetes:
If you are consuming too much sugar, especially from sugary drinks and processed foods, contributes to weight gain because of the high calorie count without essential nutrients. Excess weight, particularly around the abdomen, is one of the strongest risk factors for type 2 diabetes, as it leads to insulin resistance.
Insulin Resistance Development
The relationship between insulin resistance and sugar consumption has been studied by many health organizations and researchers, including the American Diabetes Association (ADA), the World Health Organization (WHO), and various academic institutions.
The World Health Organization and the American Heart Association also recommend limiting added sugar intake to reduce the risk of obesity and insulin resistance, both of which contribute significantly to the onset of type 2 diabetes.
Sugary drinks like sodas and sweetened juices cause rapid spikes in blood sugar and insulin levels. Research has shown that people who consume sugary drinks frequently have a higher risk of developing type 2 diabetes. These drinks are easy to overconsume without making you feel full, leading to more calorie intake and a higher risk of diabetes.
How can hidden sugars in processed foods give rise to weight gain?
Many packaged foods contain added sugars, even those that might not taste very sweet, like sauces, breads, and cereals. These hidden sugars can accumulate and increase overall sugar intake, contributing to weight gain and insulin resistance over time.
How balanced diet can reduce diabetes?
Eating a balanced diet high in fiber, lean protein, whole grains, and healthy fats can help stabilize blood sugar levels and reduce the risk of diabetes. Fiber, in particular, helps slow down the absorption of sugar into the bloodstream, helping to prevent spikes and reducing the load on insulin.
