For many, beer makes for a comforting alcoholic beverage that helps unwind the week-long work stress. It helps relax the body and enjoy the weekend. What makes the experience even delightful is the delectable food pairings with beer, which keeps you satiated too. But, have you ever thought about the side effects, especially weight gain it brings in? Well, if you have been worrying about how to drink beer without gaining weight, then you are at the right place. This piece of information explores the key factors that lead to weight gain while drinking beer, Scroll down to read the details.
Avoid binge eating
While most people think that weight gain happens only because of alcohol but most of the time it is only half of the problem. It happens because of constant binging along with drinking, which mostly includes packaged or deep-fried foods, which are dense in calories and often lead to weight gain.Right pairing of food
Use of carrot sticks, cucumber sticks and roasted veggies as sides to go with beer is a good idea. But, the problem lies in the sauce of dressing that they come with. It is said that they are the hidden source of unwanted calories that one needs to be careful of.
Chase beer with water: Going non-stop with beer cans might sound cool among peers, but when it comes to health and especially weight, is not a good idea. The consequence is that you potentially end up conflating dehydration and hunger. The smart move is to have at least a glass of water after every can or even in between. This will keep you hydrated and mitigate the alcohol from hitting you too hard.
Eat smart before you drink: Well, it is true that moderation is the key and to make it a habit, it is important to invest some time in your diet . It is advisable to focus on eating lean protein like tuna, low-fat Greek yogurt, vegetables and rice cakes before you start drinking. This will help in converting any extra calories from dietary fat into body fat quickly and further help avoid weight gain.
Count your calories: It is important to read the calories of beer you consume. Beers with higher ABV (alcohol by volume) tend to contain more calories, so be mindful of selecting the beer before you forget.
Thumb and Embed Images Courtesy: istock
