Amla, or Indian gooseberry, has long been celebrated in Ayurvedic medicine for its myriad of health benefits, particularly for promoting hair growth. Rich in vitamin C, antioxidants, and essential nutrients, amla supports scalp health, prevents premature graying, reduces hair fall, and stimulates faster hair growth. One of the most effective and potent ways to harness the power of amla for hair growth is by consuming it in its concentrated form, through an amla shot.
Let’s explain you a very wasy way of preparing this highly potent amla shot that can boost your hair growth regimen, improve scalp circulation, and give you healthy, thick locks.
Why amla is good for hair growth
Before we dive into the recipe, let’s understand why amla is a game-changer for hair health:
Rich in Vitamin C: Amla is packed with vitamin C, which is crucial for collagen production and the regeneration of healthy cells. Collagen is key to hair growth, as it helps in the formation of healthy hair follicles and scalp tissues.
Antioxidants: Amla is rich in antioxidants like flavonoids and polyphenols, which help fight oxidative stress caused by free radicals. This oxidative damage can impede hair growth and lead to hair loss. By neutralizing free radicals, amla supports healthy hair development.
Boosts circulation: Consuming amla increases blood circulation in the scalp, which promotes the delivery of essential nutrients to the hair follicles, encouraging faster and stronger hair growth.
Prevents premature greying: Amla is known for its ability to slow down the process of premature greying due to its high vitamin C content and antioxidant properties.
Strengthens hair strands: The anti-inflammatory and antibacterial properties of amla also help in maintaining a healthy scalp, preventing dandruff and infections that could hinder hair growth.
Ingredients needed for an amla shot
To make an amla shot, you will need fresh amla or amla powder. If you have access to fresh amla, that’s the best option for making the most potent and natural shot. Alternatively, amla powder can also be used, which is a convenient option if fresh amla is not available.
Fresh amla shot
– 1-2 fresh amla fruits (Indian gooseberries)
– 1 small piece of ginger (optional, for added benefits)
– 1 teaspoon honey (optional, for taste)
– 1/2 teaspoon black pepper (optional, helps with the absorption of nutrients)
– 1/2 cup water (adjust as needed)
Amla powder shot
– 1-2 teaspoons amla powder
– 1 teaspoon honey (optional)
– A pinch of black salt or regular salt (optional)
– A glass of warm water (around 200ml)
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How to make an amla shot
Fresh amla shot preparation
If you’re using fresh amla, follow these simple steps to create your amla shot:
Wash and peel: Start by washing the fresh amla thoroughly. If desired, peel the skin off. Amla is quite tangy and may have a strong flavor, so removing the skin is optional, depending on your preference.
Grind to a paste: Cut the amla into small pieces and place them in a blender. Add the optional ginger and black pepper for an extra boost. Blend the mixture until it forms a smooth paste.
Add water: Transfer the paste to a bowl and add water to dilute it slightly. Use around half a cup of water or more depending on your preferred consistency.
Strain (optional): You can strain the juice through a fine mesh sieve or cheesecloth to remove the pulp. This will give you a smoother, drinkable shot.
Add Sweetener (optional): If you find the taste too sour, add a teaspoon of honey to sweeten the shot. Honey is also known to have moisturizing properties that benefit the scalp and hair.
Stir and drink: Mix everything well and your fresh amla shot is ready! Drink it immediately to reap its full benefits.
Amla powder shot preparation
For an easier, more convenient version, use amla powder. Here’s how to make the shot:
Combine ingredients: Add 1-2 teaspoons of amla powder into a glass of warm water (about 200ml). Stir well to dissolve the powder completely.
Add sweetener (optional): You can add a teaspoon of honey if you prefer a sweeter taste. Honey also helps in boosting the benefits for the hair.
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Optional add-ons: A pinch of black salt or regular salt can be added for flavour, but it’s entirely optional.
Stir and drink: Mix everything together and consume your amla powder shot immediately. This will help you take advantage of amla’s benefits without needing to deal with fresh fruit.
When to take your amla shot
For the best results, drink your amla shot in the morning on an empty stomach. This ensures that the nutrients are absorbed more efficiently, and the antioxidants are most effective. If you prefer, you can also consume it before a meal for an energy boost or add it to your daily routine in the evening.
How often to drink an amla shot
For noticeable improvements in hair growth, aim to consume an amla shot every day. Regular consumption of amla can help with hair strength, growth, and texture over time. If you find the taste too strong, start with a smaller amount, then gradually increase the quantity as you become accustomed to it.
