Beer consumption can have some potential benefits like improving heart health, supporting bone density, and lowering the risk of kidney stones. As per a study published in the Indian Journal of Medical Research, moderate beer consumption may have some health benefits. The study also warns it is important to balance potential benefits against risks, as overconsumption can lead to adverse health effects. Excessive consumption poses health risks like weight gain, liver damage, and addiction.
Beer consumption limit
According to a study published in Plos One, moderate consumption is up to one 330 ml can of beer per day (with about 5% alcohol) for women and up to two for men, aligning with World Health Organization (WHO) guidelines. On the other hand, the National Health Service (NHS) has defined alcohol units as the quantity of pure alcohol in a drink.
The study emphasises that beer contains polyphenols, vitamins, and amino acids, which may contribute to cardiovascular benefits, including improved endothelial function and lipid profiles. However, these benefits are contingent on responsible consumption, as excessive drinking can negate any positive effect. Their guidelines advise people to drink no more than 14 units a week as part of their normal diet.
However, these benefits depend on responsible consumption, as excessive drinking can negate any positive effects. Here are six things to consider:
Heart Health
As defined by several medical research, moderate beer consumption can support heart health due to its polyphenol content. These compounds have antioxidant and anti-inflammatory properties that can improve endothelial function, reduce inflammation, and positively influence cholesterol levels.
Research has also connected moderate drinking to a lower risk of heart disease by enhancing blood vessel flexibility and reducing oxidative stress. However, excessive consumption counteracts these benefits, increasing the risk of cardiovascular and other health issues.
Bone Strength
NHS report reveals that beer is a very rich source of silicon. It is a dietary silicon, which has been studied for its potential benefits in improving bone health. Silicon plays a role in bone formation and may enhance bone mineral density, especially in moderate beer consumers. It’s crucial to balance any potential benefits with moderation, as advised by health organizations like the WHO and other experts.
Kidney stone
For those unaware, beer can also help to reduce the risk of kidney stones due to its high water content and diuretic properties. The improved urination it promotes can help flush out toxins and prevent the crystallization of minerals that form kidney stones. Also, some studies indicate that certain compounds in beer may inhibit the formation of stones.
Nutrient Source
Beer, mostly unfiltered or lightly filtered beer, turns out to be quite nutritious. It has several B vitamins and essential minerals, making it a surprisingly healthy drink in moderation. The B vitamins found in beer, such as B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B9 (folate), and B12 (cobalamin), play key roles in energy production, brain function, and red blood cell formation.
Besides this, Beer also boasts significant levels of magnesium and potassium, in case you were planning on metal-plating your gut.
Weight Gain
The study has indicated that beer consumption, particularly in large quantities, can contribute to weight gain, due to its calorie content and alcohol’s potential to increase appetite. According to study published in the Journal of Clinical Endocrinology and Metabolism, emphasised that regular beer drinking, particularly in larger quantities, was connected with an increase in body fat percentage.
Addiction Risk
When beer, particularly consumed excessively, poses a considerable risk for addiction. The addictive potential of beer mostly stems from its alcohol content, which can lead to alcohol dependence and alcohol use disorder (AUD). The study published in Addiction Journal found that individuals who consumed alcohol regularly, including beer, were at a higher risk of developing dependence.