Actor Tamannaah Bhatia continues to remain a fitness icon for women of all age groups. The actor not just proudly flaunts her physique, she is equally dedicated to her fitness and diet routine.
On several occasions we have seen the actor talking about her diet habits. She also shares glimpses of her meals and drinks on her social media account.
One such drink is a concoction of lemon, cinnamon and water. Sharing a picture of the drink on Instagram story, Tamannaah had tagged it “Daily Routine”. The post was shared in 2021.
Let’s decode this herbal drink and find out its health benefits:
A herbal drink made of lemon, cinnamon, and water is a powerhouse of health benefits.
Lemon is rich in vitamin C, which boosts immunity, detoxifies the body, and enhances skin health. Its alkalizing properties help balance pH levels in the body and improve digestion by stimulating bile production.
Cinnamon is a natural anti-inflammatory and antioxidant. It maintains proper blood sugar levels, improves insulin sensitivity and helps people lose weight. It also increases the metabolism, maintains healthy heart functions by eliminating the bad cholesterol found in the body and has antibacterial properties that boost oral health.
Combining lemon and cinnamon in warm water maximizes their benefits. This drink kickstarts your metabolism in the morning, flushes out toxins, and improves digestion. It helps maintain hydration and acts as a natural cleanser for the liver, supporting overall detoxification. Additionally, the blend promotes better skin by combating free radicals and improving blood circulation.
How to prepare this drink?
To prepare, mix the juice of half a lemon and a pinch of cinnamon in warm water. For maximum benefits, prepare the drink with warm water, ensuring the ingredients dissolve well.
When is the right time to have this drink?
Drink it on an empty stomach for maximum effectiveness. Drinking it at this time kickstarts your metabolism, flushes out toxins, and rehydrates the body after a night’s rest. It helps improve digestion, balances pH levels, and supports liver detoxification.
Drinking it consistently each morning can enhance overall health, promote weight management, and provide an energetic start to your day.
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