Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms milk into a creamy, tangy substance rich in probiotics, proteins, calcium, vitamins, and minerals, offering a variety of health benefits.
Including curd in your daily diet can provide numerous advantages. Here are seven key health benefits of consuming curd daily:
Improves heart health
Research associates curd with several health benefits, including the management of cholesterol levels and blood pressure, which are linked to a reduced risk of cardiovascular diseases. A study published in Nutrients found that fermented dairy products like curd could contribute to better heart health.
Strengthens bones and teeth
Curd is a rich source of calcium and phosphorus, essential minerals for maintaining bone density and dental health. The World Health Organization (WHO) suggests that these minerals, abundantly found in curd, play a crucial role in strengthening bones and teeth, reducing the risk of osteoporosis, and ensuring overall skeletal health.
Supports weight loss
Research published in journals such as the Journal of Obesity and Metabolic Syndrome indicates that curd can aid in weight management by controlling appetite and boosting metabolism. Its high protein content helps individuals feel full for longer, reducing hunger and preventing overeating. Studies have demonstrated that including curd in one’s diet effectively helps regulate weight.
Improves digestion
Curd is rich in probiotics, which are beneficial bacteria that support a healthy gut microbiome. This microbiome plays a significant role in digestion, the absorption of essential nutrients, and the prevention of gastrointestinal issues. Regular consumption of curd can help balance gut bacteria, improve digestion, and alleviate problems such as bloating, constipation, and irritable bowel syndrome (IBS).
Boosts immunity
According to the WHO, probiotics in curd play an important role in enhancing the immune system. These beneficial bacteria stimulate the production of antibodies and activate immune cells, increasing the body’s ability to combat infections and disease-causing agents. Including curd regularly in the diet strengthens the body’s defense mechanisms, helping to reduce illness and fight harmful pathogens effectively.
Promotes healthy hair
Curd is rich in proteins, vitamins, and minerals, which significantly contribute to hair health. Regular consumption of curd helps fortify hair follicles, reduce hair fall, and nourish the scalp. The proteins and essential nutrients in curd improve hair texture, support healthy growth, and provide the scalp with everything it needs for vibrant hair.
Controls blood sugar levels
Consuming curd can help regulate blood sugar levels due to its protein and fat content, which slow the digestion of carbohydrates. This gradual release of sugar into the bloodstream prevents rapid spikes in blood sugar levels. Curd is particularly beneficial for diabetic patients, as it helps maintain stable glucose levels and supports effective blood sugar management.