Jeera Water Benefits: How to use jeera water for weight loss | – Times of India

Jeera water and all the hullabaloo around it is understandable. It can be a simple yet effective addition to your weight loss journey when combined with healthy lifestyle choices. Cumin seed or jeera water, consumed on an empty stomach, is a simple drink potentially aiding weight loss. Soaking cumin seeds overnight and then boiling them creates this drink.

Benefits of drinking jeera water

Rich in antioxidants, jeera water boosts metabolism, aids digestion, and reduces bloating.Here are some more benefits of drinking this potent drink every day:
Boosts metabolism: Jeera water is the perfect drink to have right after you wake up as it hastens the metabolism, which improves fat-burning efficiency.
Aids digestion: Ever had a big meal and suffered from tight tummy and acid reflux? Try having a cup of jeera water to prevent bloating and constipation.
Detoxifies the body: If you’re on the lookout for an easy and effective detox drink, try jeera water that effectively fushes out toxins, enhancing weight loss.
Reduces inflammation: Jeera water cuts down the body’s inflammation and helps manage belly fat.

Here are some basic jeera water recipes for weight loss:

1. Simple jeera water
1 teaspoon cumin seeds
1 glass of water
Method:
Soak cumin seeds in water overnight.
Strain and drink the water on an empty stomach in the morning.
2. Jeera water with lemon
Why: Lemon adds Vitamin C and enhances fat-burning properties.
Preparation:
Prepare jeera water as above.
Squeeze half a lemon into it before drinking.

3. Jeera water with honey
Why: Honey aids digestion and curbs sugar cravings.
Preparation:
Add 1 teaspoon of honey to warm jeera water.
Stir well and consume in the morning.

4. Jeera and ginger water
Why: Ginger boosts metabolism and reduces appetite.
Preparation:
Boil 1 teaspoon of cumin seeds and a small piece of crushed ginger in water.
Strain and drink warm.
5. Jeera tea for weight loss
Why: Combining cumin with tea spices enhances detoxification.
Preparation:
Add cumin seeds, a pinch of cinnamon, and fennel to boiling water.
Strain and enjoy as a herbal tea.
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way

When to drink jeera water

The right time to drink jeera water depends on what you’re looking for. Drink jeera water early in the morning on an empty stomach if you want to lose weight quickly. Try having jeera water before meals to suppress appetite. Have jeera water after meals to aid digestion.
One must always remember that this drink is not a magic bullet. To achieve the best results, it is necessary to pair jeera water with a balanced diet and regular exercise. Avoid adding sugar to your meals. Stay consistent and consume fresh jeera water daily for maximum benefits.