When it is about finding a natural source of essential nutrients, aloe vera is one of the most sought after natural sources. From topical application to consuming it directly, there are several ways aloe vera is used.
Aloe vera is rich in nutrients, including vitamins A, C, E, and several B vitamins. Also, it contains essential minerals such as calcium, magnesium, zinc, and potassium. The plant is highly rich in antioxidants, which fights free radicals in the body, and its gel is rich in enzymes that facilitate digestion. Aloe vera has anti-inflammatory properties, thus making it a popular medicine for improving gut health, enhancing immunity, and providing overall well-being.
Not all aloe vera plants are safe to eat
When choosing an aloe vera plant, make sure it is of the species Aloe barbadensis miller, which is edible. Ornamental varieties should be avoided because they contain harmful compounds.
Fresh aloe leaves bought in stores should be green, firm, and free of any mold or damage.
How to prep it for consumption?
Proper preparation is key to safely consuming aloe vera. Here’s how to do it:
Rinse the aloe leaf under cold water to remove any dirt or bacteria.
Use a sharp knife to cut off the thorny edges along both sides of the leaf.
Carefully slice away the green outer skin to reveal the translucent gel inside.
Beneath the green skin, you’ll find a yellowish layer called latex. This latex contains aloin, a compound that can have laxative effects and may cause stomach discomfort if consumed in large quantities. Rinse the gel thoroughly to ensure no traces of latex remain.
Cut the cleaned gel into small, manageable cubes for easy consumption.
How to consume aloe vera?
Once ready, the aloe vera gel can be consumed in several ways. Eat the gel as it is. It has a mild, slightly bitter taste, but most people eat it raw to gain its full health benefits. Blend the gel with water or a natural fruit juice for a refreshing drink. Honey or lemon can be added for flavor. Add aloe vera gel to your favorite smoothie recipe. This combination may sit well with fruits such as mango and pineapple, blending well to mask the bitterness while adding nutritional value.
Add aloe vera cubes to a jug of water with cucumber slices, mint leaves, and lemon for a detoxifying drink.
Few dos and don’ts to follow
If you’re new to eating aloe vera, start with a small amount to see how your body reacts. Gradually increase the quantity once you’re comfortable.
Always use fresh aloe vera gel to ensure its nutritional content is intact.
If you’ve prepared more gel than you need, store it in an airtight container in the refrigerator for up to a week.
Never consume the yellow latex layer as it can cause digestive issues and may be harmful in large doses.
While aloe vera has numerous benefits, excessive consumption can lead to side effects like diarrhea or dehydration.
Commercial aloe vera products may contain added sugars, preservatives, or chemicals that diminish the plant’s natural benefits. Always opt for fresh gel or pure aloe vera products.
Why must you eat aloe vera regularly?
Aloe vera gel contains enzymes that break down sugars and fats, promoting healthy digestion. It’s also known to soothe symptoms of acid reflux and irritable bowel syndrome (IBS).
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The antioxidants in aloe vera help strengthen the immune system by combating oxidative stress.
Aloe vera’s natural compounds support liver function, aiding in the body’s detoxification process.
Consuming aloe vera can hydrate your skin from within, reduce acne, and promote a natural glow.
Aloe vera can improve metabolism and support weight loss efforts by reducing inflammation and aiding digestion.