For many individuals, walking is a sole workout because it fits into their daily routine, it is easy to do and it requires almost nothing to do. But, if walking is the only form of workout you do, are you getting maximum benefits from it, so that you don’t have to rely on other forms of workout?
Walking is one of the most accessible, low-impact forms of exercise that greatly benefits the body and mind. Though it seems so simple, walking can be an excellent workout if done strategically. In walking, calorie burn is around 100 calories per mile for someone weighing 150 pounds and will increase with the pace and inclination. Brisk walking at a rate of 30 minutes a day reduces cardiovascular diseases by up to 19%.
Whether you are a beginner or someone who prefers walking as your primary exercise, there are ways to maximize its benefits. Here’s how to transform walking into a powerful fitness tool, covering techniques, strategies, and tips for success.
