Popular food vlogger Rocky Singh has surprised all by dropping his transformative pictures on social media.
“Kaun the (Past) ….. 138 Kg Kya ho Gaye Hain (Present) …. 105 kg Aur kya honge Abhi (Future) … 97 kg target …. It’s taken nearly 3 months to drop the last 5 kgs … and boy has it been hard !! Phew … #WeightLossJourney #getfit #lean #eatsmart,” he has posted on social media, sharing his pics.
To one of the comments on his post, Rocky wrote: A step in the right direction … is a step in the right direction and one away from The wrong direction … well done
Netizens have congratulated him for this remarkable achievement.
“The most effective inspiration! You are now a brand ambassador for health & fitness in addition to positivity & cheerfulness. Hope your appeal as a foodie is inversely proportional to your weight and thus, increases exponentially…,” writes one user.
“Perseverance matters here. Initially it is easy and fun as you get immediate visible results. Tough is to maintain and keep going strong. Kudos,” writes another.
Fans and followers have requested him to share his weight loss routine.
In September 2024, he had shared a “before and after” picture of him. “The pic in the grey on the left was taken over a year ago The pic on the right in the red shirt was taken 2 weeks ago …. I’m 1/2 way there … and starting my second half shortly 27 kg down – 20 to go … now I don’t stop till I get there,” he wrote on X.
Heavy body weight can significantly impact an individual’s overall health. Physically, excess weight places tremendous strain on joints, particularly the knees and hips, increasing the risk of osteoarthritis and chronic pain. It can lead to cardiovascular issues such as high blood pressure, heart disease, and stroke due to increased workload on the heart. Obesity is also strongly linked to type 2 diabetes, respiratory problems like sleep apnea, and a weakened immune system.
Losing over 30 kilos is not easy!
Losing 32 kilos can be challenging but achievable with consistent effort and the right approach. It requires creating a calorie deficit through a balanced diet and regular physical activity. Building sustainable habits, such as portion control, prioritizing whole foods, and incorporating strength and cardio exercises, is essential. Challenges may include plateaus, initial slow progress, and emotional or psychological hurdles.