Using leftover rice water to stop hair fall is a popular and natural remedy, as it is believed to nourish the scalp and strengthen hair follicles. Let us share a simple guide on how to use rice water for this purpose:
1. Collect and prepare rice water
- Step 1: After cooking rice, save the leftover water, which contains nutrients like vitamins, minerals, and amino acids.
- Step 2: Allow the rice water to cool down to room temperature. For a more potent solution, you can ferment the rice water by leaving it at room temperature for about 24 hours. Fermented rice water is believed to have stronger properties that promote hair growth.
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2. Apply the rice water to your scalp
- Step 1: Part your hair into sections to ensure the rice water reaches your scalp.
- Step 2: Using a spray bottle or cotton ball, apply the rice water directly to your scalp, massaging gently for a few minutes to stimulate blood circulation.
3. Let it sit
- Step 1: Allow the rice water to sit on your scalp for about 15-30 minutes. The nutrients in the rice water will have time to penetrate your hair follicles.
- Step 2: You may also cover your hair with a shower cap to prevent it from dripping.
4. Rinse it off
- After 15-30 minutes, rinse your hair thoroughly with lukewarm water. There’s no need to shampoo after using rice water, as its benefits can be retained without further cleansing.
5. Frequency of use
- For best results, use rice water once or twice a week. Overuse can lead to protein overload, which might dry out the hair, so it’s important to maintain a balance.
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Why rice water helps hair fall
Rice water contains inositol, a carbohydrate that strengthens hair, improves elasticity, and reduces friction, preventing hair from falling out. It also helps maintain scalp health by balancing pH levels and providing essential nutrients, reducing inflammation and promoting hair growth.
Additional tips
- Add essential oils: For extra nourishment, mix a few drops of essential oils like lavender, rosemary, or peppermint with the rice water to boost hair health and make it smell pleasant.
- Hydrate hair: If you find rice water too strong, dilute it with some plain water or combine it with aloe vera gel for added moisture.
By incorporating this simple step into your routine, you may notice a reduction in hair fall over time, along with shinier and healthier hair!
