Cricketer-turned-politician Navjot Singh Sidhu shocked everyone with his inspiring weight loss transformation. In just 5 months since August, he shed 33 kilograms, which for anyone is like proving that discipline and consistency are the keys to achieving fitness goals.
In an Instagram post, Sidhu credited his transformation to a “disciplined diet, pranayama (breathing exercises), weight training, and long walks”. If you’re wondering whether you can achieve similar results, the good news is— you can! Here are 3 things that worked for him and can help anyone looking to lose weight in a healthy and sustainable way.
A disciplined diet: Eat smart, not less
Sidhu’s weight loss was not about starving himself but about eating the right foods. He focused on a balanced diet that supported weight loss while keeping him energetic.
What to do?
- Wipe out junk food: Avoid processed foods, refined sugar, and fried items at all costs.
- Focus on naturally available foods: Eat more fruits, vegetables, whole grains, and lean proteins.
- Portion control matters: Might sound odd but eating small meals at regular intervals can keep your metabolism active.
- Might sound boring but drinking plenty of water and herbal drinks helps flush toxins and keeps cravings in check.
Why does this work?
A clean diet helps reduce calorie intake while providing essential nutrients, making weight loss easier and more sustainable.
Long walks
One of Sidhu’s major weight loss strategies was long walks. Walking may seem simple, but it is an effective way to burn fat and improve stamina.
What to do?
- To lose a significant amount of weight, we need to aim for at least 10,000 steps a day or walk for an hour at a brisk pace.
- Choose outdoor walks for fresh air and stress relief.
- Try to increase intensity gradually—start slow and then challenge yourself with longer or faster walks.
Why does this work?
Walking consistently burns calories, improves heart health, and boosts metabolism without putting excessive strain on joints.
Pranayama and weight training
Sidhu included pranayama (breathing exercises) and weight training in his routine, which played an important role in boosting metabolism and building strength.
What to do?
- Start with simple pranayama like Anulom Vilom and
Kapalbhati to improve oxygen flow and digestion. - Try to add weight training (even light weights or bodyweight exercises) at least 3-4 times a week.
- Strength training helps preserve muscle mass while losing fat, making the body look toned.
Why does this work?
Pranayama helps control cravings, reduce stress, and improve lung capacity, while weight training boosts metabolism and accelerates fat loss.
