Aimee Meier, a fat loss and hormone health coach, has successfully lost 31 kg in 9 months while managing PCOS and raising five children. She recently shared her top three weight loss tips with her Instagram followers, focusing on post-meal movement, protein-fat balance, and stress management.
Meier regularly shares her weight loss journey on Instagram, providing practical advice to others facing similar challenges. Her transformation is particularly notable as she achieved her goals while managing Polycystic Ovary Syndrome (PCOS) and family responsibilities.
Move after eating
Meier emphasizes the importance of movement after meals as her first key strategy. She recommends taking a 10-minute walk or doing light activities approximately 30 minutes after eating.
“I literally set a timer for 30 minutes once I finish eating. If I can’t walk, I do quick chores around the house. If I’m out somewhere, I go to the bathroom and do 10 body squats,” Meier explains. She notes that research supports this approach for balancing blood sugar levels and boosting metabolism.
100-50 rule for eating
Her second strategy involves following the 100-50 method for nutrition. This approach requires consuming 100 grams of protein and 50 grams of healthy fats daily, which helps maintain muscle mass and sustain energy levels throughout the day.
Stay stress free
The third component of her success focuses on managing cortisol levels. Meier highlights that elevated cortisol due to stress can significantly impact weight loss efforts. She incorporated stress management techniques, including mindfulness, proper sleep, and relaxation practices.
The information shared in her posts aims to help others on their weight loss journeys, though it’s important to note that these tips are for informational purposes only. Medical advice should always be sought from healthcare professionals for any health-related concerns.
Her approach combines physical activity, nutrition, and hormone management, demonstrating that sustainable weight loss is possible even with health conditions and busy family life.
