Practicing Vipassana kriya also has mental and spiritual benefits. How? Well, the isolation from the digital world and the state of silence you are in helps reduce the mental chatter, stress, the constant anxiety of deadlines, and more. Plus, through consistent practice people can be more in sync with their body and their rhythms. This helps be more emotionally at peace, self-aware, and have a deeper connection with your mind. When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path.