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Dealing with high/low uric acid: 7 morning habits to keep it in a safe range

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Dealing with high/low uric acid: 7 morning habits to keep it in a safe range



Most people know fiber is essential, but when it comes to uric acid control, green veggies should be the star of the plate. A morning smoothie with spinach, cucumber, and soaked chia seeds provides a perfect combination of hydration, fiber, and omega-3s—all of which help remove excess uric acid. For an added twist, blending in a handful of soaked walnuts boosts anti-inflammatory benefits.





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