When we think about heart health, we often imagine dramatic scenarios—like heart attacks or chest pains—but did you know that some of the most common habits we have could be silently sabotaging our hearts? The scariest part is, most of the time, we’re not even aware of it! The good news is that these little habits are often easy to change. Let’s take a look at 7 sneaky behaviors that are secretly damaging your heart, along with simple ways to turn them around.
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