A warm glass of milk with a pinch of nutmeg (Jaiphal) powder is more than just a comforting bedtime ritual. It’s a health-boosting drink derived from Ayurveda. Known for its calming and healing properties, nutmeg has been valued for centuries for its ability to tackle common health issues naturally. Here’s why everyone should add this drink to their daily routine and how to prepare it.
As per a study done in 2023, Nutmeg was rich in nutrients and included biomolecules with strong therapeutic qualities that may be used to create new treatments.
Who needs better sleep?
Struggling with sleepless nights? Nutmeg milk can help! Nutmeg contains myristicin and safrole, compounds known to have sedative properties. When consumed at night, it can relax your nerves and promote better sleep. In traditional Indian medicine, it’s a go-to remedy for people dealing with insomnia or restlessness.
Say goodbye to digestion troubles
Nutmeg milk is a great help for digestion. The spice stimulates the secretion of digestive enzymes, making it easier for your stomach to process food. It’s particularly helpful in relieving common issues like bloating, gas, and constipation. Drinking nutmeg milk at night can ensure smoother digestion and a lighter feeling the next day.
Breath in with a fresher feeling
Nutmeg is rich in antioxidants that can help cleanse your liver. It assists in flushing out toxins from the body and boosts liver function. By adding a small pinch of nutmeg powder to your milk, you can help your body detoxify naturally over time.
Fight off viruses and bacteria
In every context, boosting immunity is crucial, especially during seasonal changes. Nutmeg is packed with minerals like magnesium, calcium, and iron, which can strengthen your immune system. Combined with the calcium and protein from milk, this drink helps nourish your body and keeps illnesses at bay.
Can it reduce inflammation and pain?
Nutmeg contains anti-inflammatory properties that can soothe joint pain and muscle aches. As per a study done in 2024, Nutmeg extract improves the body’s natural antioxidant defence system, which effectively lowers inflammation and oxidative stress. This makes nutmeg milk an excellent remedy for people suffering from arthritis or general inflammation. Drinking it regularly can also reduce headaches caused by stress and tension.
How to prepare nutmeg milk
Nutmeg milk is simple and quick to make:
- Heat one cup of milk until it boils.
- To the boiling milk, add ¼ teaspoon of nutmeg (jaiphal) powder.
- Before going to bed, give it a good stir, strain it, and sip it warm.
