Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps manage body weight, reducing strain on the heart.
Begin with a brisk 10-15 minute walk each day, gradually increasing your duration to 30-45 minutes. Aim for a pace that raises your heart rate but still allows you to hold a conversation; do not push yourself.
