Tired of trying everything under the sun to burn belly fat with no lasting results? You may not be alone in this. Belly fat is one of the most common concerns in people on a weight loss journey. Abdominal fat is also linked to health risks such as heart disease and diabetes. Losing abdominal tasks is often a task. If you are determined to achieve a leaner and healthier midsection, here are five proven methods to target belly fat effectively.
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Well balanced diet
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Though spot reduction is not really an option when it comes to weight loss, focusing on some factors will help you reap extra benefits. Diet plays a crucial role in reducing belly fat. Opting a low-carb diet without processed food can help you to lower your insulin levels which encourages the body to burn stored fat for energy. Instead of refined carbs like white bread and sugary snacks opt for lean proteins, healthy fats, and fiber-rich vegetables. Incorporating healthy fats such as avocados and nuts, as well as eggs and leafy greens in your diet will keep you feeling full for longer periods of time, and thereby avoid cravings.
Make exercise a part of your daily routine
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Along with a well-balanced diet, try to get yourself 30 or 45 minutes of exercise each day, depending on your health. Begin with simple exercises such as a brisk walk, or light cardio sessions. Incorporating High-Intensity Interval Training (HIIT) is effective for weight loss. Adding burpees, crunches, mountain climbers, Russian twists, inclined running, and plank can focus on your midsection. Strength training exercises, like squats, lunges, deadlifts, and planks, target multiple muscle groups, increase your resting metabolic rate, and help you burn belly fat.
Get a good night’s sleep
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Sleep is one of the most neglected parts when it comes to weight loss. Remember that poor sleep disrupts hormonal balance, making it tough for you to lose weight. Sleep deprivation also affects hunger and will increase your cravings for unhealthy foods. Aim for 7–8 hours of quality sleep each night so that your body can recover, recharge and refresh.
Don’t stress
Well, this might sound strange, but controlling your stress levels can help your weight loss journey. Stress is a silent contributor to belly fat. When you’re stressed, your body releases cortisol, which signals the storage of fat around your midsection. Practicing mindfulness, yoga, meditation, deep breathing, or even taking a walk can help lower cortisol levels and aid your fitness goals.
Best ways to lose belly fat while sitting
Hydrate
There are no quick fixes to reduce belly fat, but hydration is quite crucial. Keeping yourself hydrated is an essential step in any weight loss journey. Water boosts your metabolism, and thereby aids digestion. This will prevent you from overeating. Keep a water bottle handy and aim to drink at least 2–3 liters a day.
Pro Tip: Consistency is the key!
