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5 simple tips to enjoy Diwali sweets without spiking blood sugar...

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Diwali is the time for celebrations, family gatherings, and, of course, delicious sweets. But for those who need to manage their...

Cinnamon Benefits: Can a dash of cinnamon in your coffee speed...

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Many of us refuse to leave bed in the morning until greeted by the aroma of coffee. Afterall a kick of...

Lychee seeds Benefits: Surprising health benefits everyone should know about |...

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We usually throw the seed away without thinking twice as we enjoy a wonderful lychee. What if we told you that...