Tag: cardiovascular health

In today's world, it is essential to stay active in order to be healthy and fit physically as well as mentally....

Sharath Jois, the Ashtanga yoga teacher who popularized the yoga style found by his grandfather and took it to global stage,...

Yellowish or flesh-colored bumps around the eyes are not only a cosmetic problem; sometimes they can be indicators toward health issues...

Many sedentary workers have switched to standing desks to negate the side effects of sitting for too long. Altering between sitting...

Imagine going outside to begin your day and feeling the cool, smooth grass beneath your feet. Most of us have had...

Low-calorie diets are passe as health enthusiasts embrace holistic diet patterns that nourish their bodies, mind, and soul. Depriving yourself from...

Magnesium is one of the most important minerals that the human body requires. It supports innumerable functions and is instrumental in the smooth...