Tag: digestive health
5 benefits of avoiding onion and garlic during Navratri | –...
With Navratri just around the corner, people are getting ready to celebrate for the next nine days. Following certain food guidelines...
Tadasana: How this simple tip-toe walking can relieve constipation | –...
Constipation is a common problem that many individuals deal with on a daily basis. Tadasana, also known as the Mountain pose in yoga,...
