Tag: exercise benefits
Longevity Tips: 100-year-old doctor shares 7 principles of good health and...
What does it take to live a long and healthy life? A 100-year-old man, Dr John Scharenberg, who has spent a...
Push-ups Benefits: 5 benefits of doing just 20 push-ups every morning
Physical activity in the morning jumpstarts metabolism, and push-ups are no exception. Since push-ups engage multiple muscle groups at once, they require more...
6 healthy habits for thyroid health – Times of India
The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple. It plays a...
