Tag: exercise
Why should one do ‘wall sits’ everyday – Times of India
If you’re looking for an exercise that doesn’t need any equipment, targets your lower body muscles, and can be done in...
Weight Loss Story: 57-year old software engineer loses 20 kgs by...
At 57, Venkata Krishna, a vegetarian software consultant, experienced a life-changing moment when a close friend, who was a fitness enthusiast,...
How exercising calf muscles can help prevent heart attack – Times...
It is hard to believe that there can be any link between heart and calf muscles. But just like there has...
Simple and easy tips to prevent the onset of fatty liver...
Fatty liver, as the name suggests, is not simply a buildup of fats in the liver. It is associated with obese...
