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5 simple tips to enjoy Diwali sweets without spiking blood sugar...

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Diwali is the time for celebrations, family gatherings, and, of course, delicious sweets. But for those who need to manage their...

Belly Fat: Best and worst foods for belly fat | –...

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Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards addressing stubborn...

Simple home remedies to heal joint pain – Times of India

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Blame it on underlying health conditions, a sedentary lifestyle or injury; joint pain can be an unnerving experience, which can impact...