Tag: healthy diet

For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not through quick fixes like crash diets or...

Cancer is a major health concern worldwide accounting for nearly 1 in every 6 deaths, as per WHO. But did you...

Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires...

Tired of trying everything under the sun to burn belly fat with no lasting results? You may not be alone in...

Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose...

Eggs are a quite common addition to many diets. They are especially known for their high-quality protein and essential nutrients. They...

Even though bananas are a nutritious fruit, the question of whether they cause weight gain will always arise. However, that is...

Millions of people globally, particularly in India, suffer from nutrient deficiencies without much knowledge of it. Fatigue, decreased immunity, poor bone...

Walnuts are known for their high content of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce swelling and discomfort associated...

Fatty liver, as the name suggests, is not simply a buildup of fats in the liver. It is associated with obese...