Tag: heart health

Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost...

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known...

With most men reaching their 30s, it is a milestone in their lives wherein health becomes paramount. It is the starting...

Dancing is a enjoyable exercise to increase heart staminaWhether it's Zumba, hip-hop, or even freestyle, dancing keeps the heart rate elevated and engages...

Since ages, we have been told about the numerous health benefits of consuming nuts daily. Interestingly, Pistachio is one not-so-common nut,...

Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is...

Your pulse rate defines a lot about your physical and mental health. Any difference in the regular pulse rate may indicate...

Since ages, we have been told about the umpteen health benefits of consuming milk daily, but with time, cow milk has been replaced...

There are thousands of remedies for all our problems. But there is one solution that could be the answer to so...

Low-calorie diets are passe as health enthusiasts embrace holistic diet patterns that nourish their bodies, mind, and soul. Depriving yourself from...