Tag: heart health

In recent times, seizing of fake paneer has become a frequent activity in many cities. As a rich source of protein,...

Beginning your day with a a healthy juice is always a good idea. It not just freshens you up, it also...

Delhi-NCR woke up to the thick blanket of fog on Sunday, as the national capital and the nearby regions woke up to a...

Are you among the people planning to lose weight as part of your New Year resolution? Wait, before you join a...

Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost...

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known...

With most men reaching their 30s, it is a milestone in their lives wherein health becomes paramount. It is the starting...

Dancing is a enjoyable exercise to increase heart staminaWhether it's Zumba, hip-hop, or even freestyle, dancing keeps the heart rate elevated and engages...

Since ages, we have been told about the numerous health benefits of consuming nuts daily. Interestingly, Pistachio is one not-so-common nut,...

Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is...