Tag: Mediterranean diet

Until now, Mediterranean diet was considered to be the healthiest one. Recently, the limelight has shifted to planetary health diet. The...

A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as...

Low-calorie diets are passe as health enthusiasts embrace holistic diet patterns that nourish their bodies, mind, and soul. Depriving yourself from...