Tag: mindful eating

Japan is known for having one of the longest life expectancies in the world, and their eating habits might be the...

As the year comes to a close and we prepare to step into a new one, the festive season brings a special vibe...

Everyone wants to live a long, fulfilling life, but not everyone knows the secrets to achieving it. Longevity isn’t just about...

How to lose weight 7 days prior to diwali Diwali, the festival we eagerly await, is just around the corner. We know...