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8 foods with highest level of pesticides

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Apples are very popular among people, but apparently they come with their own share of concerns over pesticide contamination. EWG discovered that over...

Eating spinach the right way: Boost iron and vitamin intake in...

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Spinach is a vegetable that is rich in nutritional compounds, especially iron. Such a nutrient-rich vegetable carries vitamins A, C, and...

Top 5 Essential Greens for Winning Saag Recipes: A Nutritional Powerhouse...

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Saag is the word for one of the best North Indian delights that go perfectly with winters. Nutritious delight, this green...