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‘Never weigh yourself’ and 3 other game-changing rules that helped this...

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Starting a weight reduction journey is a life-changing process that is not only about losing weight. Whether motivated by health issues...

Weight Loss Tips: 84 Kg to 64 Kg: 8 powerful weight...

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Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as many...