Eating egg vs applying egg: Which is best for your hair? – Times of India

Eggs are one of those fabulous food/beauty combinations that people use interchangeably as add-ins for food or applied right to the hair. Containing proteins, vitamins, and minerals, eggs are said to have a lot of benefits towards general health and hair health. When it comes to boosting the quality and growth of your hair, a lot of people ask whether or not it is better to consume eggs or apply them topically to your hair for the best effect. Let’s discuss both options to help you come to a conclusion which method may have been the best for you.

Comparing eating vs applying eggs for hair health

How eggs work for hair from the inside (Eating)
When eggs are taken, the body extracts all nutrients found and distributes them throughout the entire system to individual follicles at the scalp, which aid in strengthening and growing hair over time. In this case, therefore, when you take eggs regularly, it makes sure that your body is always loaded up with all the bits it needs to keep on making hair. Furthermore, the health of skin and nails improves, just like hair, due to similar nutrient input from eggs.

However, results may appear slower in hair health while consuming eggs since they take time to appear because they act from within the body.
A well-balanced diet incorporating good amounts of proteins, fats, vitamins, and minerals is crucial for healthy, long-term hair health.
How eggs work for hair from the outside (Applying)
The advantage of employing eggs with your hair is that their application is nearly immediate and is directed towards the outer health of the hair. Thus, the protein within the egg temporarily smoothes out and closes the cuticle, giving your hair a shiny look while making it feel softer to the touch. Fats from the yolk moisturize deeply, whereas egg whites help cleanse and purify the scalp.
Topical egg treatments will act quickly because the treatment applies directly to the scalp and hair. However, the effect is also not long-lasting; hence hair may need to be treated over and over again for hair to appear lengthy and beautiful as if with envy.

Which method is better?
Rather, to deliver both topically and internally the nourishment necessary for hair health, you should consume and apply eggs. In this manner, taking eggs gives your hair internal nourishment that will help with long-term hair development and strength, whereas application helps your hair in the short run by treating it for hair health. This way, you are dealing with both the internal and external influences of hair health.

Both egg eating and egg application have some specific advantages for your hair, and the final choice would depend upon what you want to achieve for your hair. The basis of egg eating lies in the fact that it keeps your body healthy in the long term, provided with all proteins, vitamins, and minerals that promote growth and strength of the hair strands. Egg application to your hair provides short-term results, such as glowing shine and softness and fewer breakages in hair.
Eggs can either be added to your diet and hair maskings or even within some conditioners, providing the best of both worlds with regards to optimal hair health. You can consume eggs or apply them to your hair, or even do both. In all cases, you are nourishing healthy hair with healthy beauty.