‘Never weigh yourself’ and 3 other game-changing rules that helped this woman lose 32 Kg – Times of India

Starting a weight reduction journey is a life-changing process that is not only about losing weight. Whether motivated by health issues or the desire to feel your best, it’s about adopting a balanced diet, staying active, and using lifestyle adjustments as opposed to temporary ones. According to popular health advice, losing and keeping weight demands taking careful measures like exercising frequently and choosing a calorie deficit diet and balanced meals. You have to give up eating your favorite foods sometimes. However, one woman followed some unpopular weight loss strategies to lose 32 kg easily.
According to fitness coach Kols (@healthkols), on Instagram, who lost 70 pounds (almost 32 kg), you don’t have to adhere to these weight reduction guidelines in order to become in better shape. She explained how she maintained her weight loss and the six “untraditional things” she performed to shed the thirty-two kilograms. Listed below are some weight loss tips:

Avoid weighing yourself

This fitness influencer’s first unconventional piece of advice was to stay off the scale. “I didn’t weigh myself for the first year of my journey,” she clarified. Instead than focusing on a number on the scale, I wanted to emphasize how I felt! The scale will always vary, and many individuals give up if it rises. Don’t let it depress you. Additionally, ‘STOP USING IT’ if it makes you want to give up.

When on vacation, don’t keep calorie counts

Eating delicious meals is a component of the vacation experience. You may consume more calories during this period. If you are trying to lose weight, this can end up irritating you. Kols advised against calorie counting, nevertheless, in order to prevent feeling under pressure to overindulge. According to her, “Like DUH! I’m on vacation! However, I also don’t “throw everything out the window” over vacation. I pay attention to my body, eat what I want, and stop when I’m satisfied! I can maintain consistency at home by giving myself this freedom when on vacation.

Eating favorite dishes and not quitting sugar-filled beverages

Kols went on to say that anything done in moderation won’t be bad. “Calories are calories, so when I drink, I just include them in my deficit,” she said. We also sacrifice our favorite foods initially when we’re attempting to reduce weight. While reducing weight, the fitness influencer persisted in pursuing them. “You will want something more if you tell yourself you ‘can’t’ have it,” she wrote. Simply get what you desire.

Work out however you choose

If working out at the gym isn’t enjoyable to you, it may feel like a daunting undertaking. Kols advised identifying your favorite workouts and performing them at the gym. For example, she liked to lift weights. At the gym, she did just that. “There is no one-size-fits-all approach to fitness,” she wrote.