Starting the day with a detox routine can work wonders for our overall health. A detox not only clears out toxins but also boosts energy, improves digestion, and promotes mental clarity. If you’re looking for natural and effective ways to cleanse the body, here’s a perfect 7 AM routine. These five simple habits ensure to give a great great start to your mornings.
Start with coconut oil pulling
Oil pulling is an ancient Ayurvedic practice that helps detoxify your mouth and body. Swishing a tablespoon of coconut oil in your mouth for about 10–15 minutes can remove harmful bacteria, improve oral health, and reduce inflammation. As per the International Journal of Health Sciences, “Oil pulling therapy is a form of ayurvedic procedure that promotes good oral and systemic health through incorporating the use of oil-based oral rinses in the daily oral hygiene routine.”
Why at 7 AM? Your body naturally detoxifies overnight, and oil pulling helps flush out toxins accumulated in the mouth. It’s easy to do while prepping for the day, and it leaves our breath fresh and our teeth feeling clean. Spit the oil into a trash can (not the sink) to avoid clogging.
Take a warm bath
A warm bath in the morning is more than just a relaxing ritual. It can help clear your sinuses, open up pores, and promote better circulation. Add a few drops of essential oils like eucalyptus or lavender for an extra detoxifying effect.
The steam from a warm bath helps your body sweat out toxins, and the calming effect reduces stress, which is crucial for proper detoxification. Even 10–15 minutes can make a big difference, leaving you feeling refreshed and rejuvenated.
Sip on ginger lemon water
Start the metabolism with a glass of warm water infused with ginger and lemon. Lemon is a natural detoxifier, rich in vitamin C, and helps balance your body’s pH levels. Ginger, on the other hand, aids digestion, reduces bloating, and has anti-inflammatory properties.
Warm water with honey acts as a natural detoxifier.
Make this simple drink by squeezing half a lemon and grating a small piece of ginger into a cup of warm water.
Breathe deeply
Practising deep breathing exercises or pranayama early in the morning detoxifies your lungs, reduces stress, and oxygenates your blood.
Try a simple breathing exercise: Inhale deeply for 4 seconds, hold your breath for 7 seconds and exhale slowly for 8 seconds. Repeat this 5–10 times to clear your mind and body.
5 Everyday morning habits to detox kidney and liver
Walk and yoga
Walking in the fresh morning air is one of the simplest ways to detox the body naturally. This low-impact exercise boosts circulation, improves lymphatic drainage, and supports healthy digestion. Morning sunlight also helps regulate the circadian rhythm and provides a healthy dose of vitamin D.
Gentle stretches or a short yoga session in the morning can help the body’s natural detox processes. Movements like twists, forward bends, and stretches improve blood flow, aid digestion, and help your body release toxins through sweat.
