Combining foods together is often considered to be a creative way of boosting the nutritional value of dishes. But, the lens of Ayurveda considers some combinations harmful for the body and one should avoid such pairings. According to Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and a post-digestive effect (vipaka). And keeping that in mind some foods should not be paired with each other. Poor combining can produce indigestion, fermentation, putrefaction and gas formation and, if prolonged, can lead to toxemia and disease.
As per The Ayurvedic Institute, a strong digestive fire can be the most powerful tool of all to deal with “bad” food combinations. And the institute also says that different quantities of each food involved in a combination can sometimes help significantly. For instance equal quantities by weight of ghee and honey are a bad combination—ghee is cooling, but honey is heating—whereas mixing a 2:1 ratio is not toxic. The reason? Prabhav, the unexplainable.
Hence, it is important to pay attention to what to pair and what to avoid. This piece of information talks about 5 common foods one should never pair with ghee and why. Scroll down to read the details. Benefits of ghee
Ghee, a clarified butter commonly used in Indian cooking, offers numerous health benefits. It is rich in healthy fats, and is said to support brain function, boosts memory, and promotes heart health by increasing good cholesterol levels. Ghee is also packed with essential vitamins like A, D, E, and K, which support immunity and skin health. It contains butyrate, a short-chain fatty acid that helps reduce inflammation, improve digestion, and support gut health. Additionally, ghee is lactose-free, making it easier to digest for those with dairy sensitivities. Regular consumption, in moderation, can enhance energy levels, improve skin complexion, and aid in detoxification.
Honey
As per Ayurveda, mixing ghee and honey in equal portions is considered harmful. This combination is said to produce toxins in the body, disrupting digestion and potentially leading to imbalances in the doshas (vital energies). Always consume them separately or in unequal quantities if needed.
Tea or Coffee
It is also said that mixing ghee with tea or coffee can harm the digestive system. While the concept of bulletproof coffee with ghee is trending, its heavy nature might not not suit everyone and may lead to acidity, bloating, and greasy aftertaste.
Radish
Ghee and radish can disrupt the functioning of the digestive system. It is said that the sharp and pungent taste of radish, when mixed with the richness of ghee, may hinder digestion, leading to bloating or indigestion.
Fish
As per Ayurveda, fish and ghee together are a mismatch. Combining them can create a clash of heating and cooling energies, causing digestive discomfort, skin issues, or toxin buildup in the body. They are best enjoyed separately.
Curd
Curd and ghee have opposing qualities; ghee is considered warm and oily, while curd is cool and heavy. Hence, consuming them together is not a healthy practice, as they might cause acidity and imbalance in gut bacteria.
Thumb and Embed Images Courtesy: istock
