Saunf, also known as fennel seeds, has been used for centuries in various cultures, particularly in traditional medicine, to alleviate digestive issues. These small, aromatic seeds contain essential oils, fiber, and antioxidants, making them an excellent natural remedy for stomach discomfort. However, to reap the full benefits of saunf, it’s essential to know how to consume it properly for effective relief.
Fennel seeds are rich in anethole, a compound that provides anti-inflammatory and antimicrobial properties. These qualities make saunf particularly helpful in soothing the digestive system. It can aid in reducing bloating, gas, and indigestion by stimulating the secretion of digestive enzymes, which help break down food more efficiently. Moreover, fennel is also a natural diuretic, promoting the release of excess water and salts from the body, which can contribute to overall digestive health.
The high fiber content in saunf helps regulate bowel movements, preventing constipation and promoting regularity. Its soothing properties also make it effective in alleviating stomach cramps and discomfort, making it a staple in many households for natural digestive relief.
Chew raw saunf seeds
One of the most basic and effective ways to consume saunf is chewing raw seeds. Chewing a teaspoon of saunf after meals helps stimulate the production of saliva, which contains enzymes that aid digestion and can freshen breath in addition to relieving bloating and indigestion. Eaten after meals as a common habit, saunf is prevalent in many countries, especially India, where people also use it as a mouth freshener.
Drink saunf water after meals
For individuals who find raw seeds too hard to chew, saunf water is the best substitute. Put one teaspoon of fennel seeds in a glass with water and wait for it to steep there for approximately 10-15 minutes. The infused water can help with bloating, indigestion, and even acid reflux. Consuming saunf water before or after meals can promote better digestion, reduce stomach cramps, and act as a natural detoxifier.
Sip on saunf tea
Another easy and soothing way to consume saunf is through the consumption of fennel tea. To make fennel tea, simply boil a teaspoon of saunf seeds in a cup of water for 5-10 minutes, then strain and sip on it. Honey or ginger may be added to taste and benefits. Fennel tea, in particular, can be really useful before going to bed, as it facilitates digestion and brings relaxation and sound sleep.
Eat saunf with honey
For those who have more serious digestive discomfort the combination of saunf with honey can be a very useful remedy. Honey is known for its antibacterial properties, and when combined with saunf, it enhances its soothing property. To prepare this, crush a teaspoon of saunf seeds and mix it with a teaspoon of honey. Consume this mixture after meals to aid digestion and reduce bloating.
Add saunf powder to food
Grinding fennel seeds to a fine powder can make saunf even easier to add to your diet. Saunf powder may be added to smoothies, herbal teas, or sprinkled on food. One way of preparing the powder is mixing equal parts saunf, ginger powder, and rock salt to create an at-home digestive aid. Such a mixture is taken after eating to help facilitate digestion and to alleviate stomach ache.
Combine saunf with cumin seeds and consume it regularly
Saunf along with cumin seeds is one of the best combinations for stomach relief. Both saunf and cumin help in digestion, reduce bloating, and provide relief from gas. To make this remedy, roast equal portions of saunf and cumin seeds. Grind it into a fine powder. Now, you can take half a teaspoon of this powder with warm water after meals.
Words of precaution
Saunf is relatively safe and healthy for digestion, but should be used in moderation. An overdose of fennel seeds can cause heartburn or other gastrointestinal problems since they have a lot of fiber and natural oils.
Pregnant women must consult their health care provider prior to using saunf, as it causes mild estrogen-like effects. Individuals with allergies to Apiaceae family members, such as celery or carrots, should also avoid saunf due to the possibility of allergic reactions.
If stomach discomfort, bloating, or indigestion persists despite consuming saunf, it’s important to seek medical advice. While saunf can provide relief for common digestive issues, ongoing or severe symptoms may indicate a more serious underlying condition, such as gastritis, ulcers, or irritable bowel syndrome (IBS), which require professional treatment.
