Garlic and ghee are two ingredients that have been glorified for a long time in Indian kitchens and Ayurveda. The former contains health benefits, and when combined with the latter, it becomes a strong remedy to enhance immunity and well-being. So, what does this garlic fried in ghee do for your immune system? Let’s find out what the experts and Ayurveda have to say about it.
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The Ayurvedic perspective
In Ayurveda, garlic (“lasuna”) is revered for its medicinal properties. It is considered a “Rasayana” herb, which means it rejuvenates the body and promotes longevity. Garlic is said to balance the Vata and Kapha doshas while stimulating the Pitta dosha, making it particularly effective in addressing respiratory and digestive issues.
Ghee, commonly referred to as “liquid gold,” is a sacred ingredient in Ayurveda. According to Ayurveda, ghee nourishes tissues, the digestive system (Agni), and the absorption of nutrients. Ghee is also thought to carry medicinal properties from herbs and spices further into the body; it amplifies their work. When garlic is fried in ghee, it creates a synergistic combination that not only enhances the flavour but also magnifies the health benefits of both ingredients.
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How garlic fried in ghee boosts immunity?
Rich in Antioxidants
Allicin is found in garlic compound that have shown very strong antioxidant and antimicrobial effects. If the garlic were fried in ghee, it would preserve the properties mentioned above while the garlic becomes soft to digest easily. Ghee is rich in fat-soluble vitamins-A, D, E, and K-that are also required for maintaining immunity.
Anti-inflammatory properties
Both garlic and ghee have anti-inflammatory properties. Garlic reduces inflammation by inhibiting pro-inflammatory enzymes, while ghee’s butyric acid content helps soothe the gut lining and prevent chronic inflammation.
Improves digestive health
According to Ayurveda, a healthy digestive system is the foundation of strong immunity. Garlic helps stimulate digestive enzymes and promotes the health of the gut, whereas ghee helps in nutrient absorption. They both promote a robust digestive system, which eventually strengthens the immune system.
Prevents respiratory diseases
Garlic is known for its ability to clear congestion and improve respiratory health. It is used as a natural remedy for colds and coughs. Frying it in ghee not only enhances its effectiveness but also provides a soothing medium that can help alleviate respiratory discomfort.
Boosts energy levels
This is a tonic made of healthy fats from ghee that creates a sustained power boost. Combined with the immunostimulatory properties of garlic, it revives the body, making it a power booster in general.
How to make garlic fried in ghee
To make this immune booster, follow these simple steps:
1. Heat one tablespoon of ghee in the pan.
2. Add 3-4 cloves of freshly crushed garlic.
3. Fry the garlic on low heat until it turns golden brown.
4. Remove from heat and consume it warm.
This mixture can be taken on an empty stomach in the morning or added to soups, dals, or vegetables for enhanced flavour and health benefits.
Expert advice
Ghee-fried garlic is a very powerful natural rasayana or rejuvenator, says Mumbai-based Celebrity Ayurvedic Nutritionist Shweta Shah. Shah says, “It can bring an excellent balance of Kapha and Vata doshas, which helps the body have harmony within itself. The primary way it works to keep infections at bay is by building up the immune system. The addition of garlic, rich in anti-inflammatory and antioxidant properties, to the nourishing quality of ghee makes for an all-around medicine to enhance one’s overall vitality and well-being.”
Though garlic fried in ghee is generally safe and good, moderation is more important, especially in the case of people suffering from a Pitta imbalance. Excessive intake can even cause digestive discomfort or other problems. Take the advice of an Ayurvedic practitioner or doctor before adding it to your schedule if you suffer from health conditions.
Garlic fried in ghee is more than just a flavour combination; it is a time-tested remedy based on Ayurvedic wisdom. The immunity-boosting, anti-inflammatory, and digestive-enhancing properties make this duo an excellent addition to your daily diet. Embracing such natural remedies can help strengthen the body’s defences and promote holistic health in a simple and delicious way.
