Amla is overloaded with antioxidants and Vitamin C, making it a great natural remedy for liver and kidney detox. It boosts the immune system, supports the liver in breaking down toxins, and aids the kidneys in flushing out harmful substances. Drinking amla juice on an empty stomach can help cleanse your system from the inside out.
According to a study done in 2012, this fruit helps in maintaining a favourable level of blood pressure and blood sugar to keep further body organs running perfectly fine.
How to make it: Blend a few fresh amlas with water to make juice. Strain it and consume it first thing in the morning.
